Thursday, May 18, 2023

27 Signs She Is Denying Her Feelings: How to Spot Her Emotional Denial

This post will look at signs she is denying her feelings and how to spot them in relationships. Emotional denial is when a person tries to hide or ignore their true thoughts and emotions.

It can significantly affect how well a relationship works. By knowing the signs she is denying her feelings, you can figure out how your partner feels and take the proper steps to deal with the issue.

Join us as we talk about the minor signs and actions that could mean she lies about her feelings in person and through text. When this post is over, you'll have learned a lot about dealing with this tricky situation.

Understanding Feeling or Emotional Denial

Signs She Is Denying Her Feelings
Signs She Is Denying Her Feelings

1- Exploring the Concept of Emotional Denial

Emotional denial is a psychological defense strategy in which people purposely suppress or ignore their true feelings and emotions, intentionally or by accident. It means avoiding or downplaying emotional experiences to protect yourself or deal with complex situations. Understanding emotional avoidance is crucial to knowing how people act in relationships.

2- Why Do People Deny Their Feelings?

Fear is a big reason people try to hide their feelings. Fear of rejection, being weak, or experiencing emotional pain can cause people to hide their feelings to protect themselves. They might think that admitting their feelings would make them look weak or put them at risk of getting hurt.

Cultural and social factors can also influence emotional rejection. Society often tells people, especially guys, to show emotional strength and avoid showing weakness. As people try to live up to what they think others expect of them, this social stress can lead to mental denial.

3- The Impact of Emotional Denial on Relationships

Emotional rejection can hurt relationships in a lot of ways. When someone denies their feelings, it can make it hard for them to talk about them openly and honestly.

Unresolved feelings can fester under the surface and cause misunderstandings, resentment, and a lack of intimacy. Emotional rejection can make it hard for people to connect and can stop the relationship from growing.


Signs She is Denying Her Feelings in Person
Signs She Is Denying Her Feelings
Signs She Is Denying Her Feelings

A- Non-Verbal Signs

When someone says they don't feel something, their body language can tell you a lot. If you think she might be hiding her feelings, pay attention to the following subtle signs she is denying her feelings:

1- Avoiding Eye Contact

If she never looks at you when you talk to her, it could mean she is unhappy or trying to hide her feelings. Lack of eye contact can be a subconscious way of putting emotional space between two people.

2- Fidgeting or Nervous Behavior

Watch to see if she gets fidgety or nervous when you talk about certain things or feelings. Playing with her hair or things, tapping her fingers, or changing her seat can indicate that she is uncomfortable or trying to hide her feelings.

3- Crossed Arms or Closed-Off Body Language

Body language that shows defensiveness, like crossed arms, hunched shoulders, or a closed-off stance, can signify mental resistance. It could mean she is putting up a wall, not fully participating in the talk, or denying her feelings.

By paying attention to these nonverbal signs she is denying her feelings. It can be a good chance to figure out how she's feeling and if she's developing or trying to hide her feelings. But it's important to remember that nonverbal cues may not explain everything you want to know. They should be considered along with other things to get a fuller picture.

B- Verbal Communication

Verbal signs she denies her feelings can also be signs of emotional denial. Pay close attention to the following signs in her speech:

4- Frequently Changing the Subject

If she constantly changes the subject or steers chats away from emotional or personal topics, it could be a sign that she doesn't want to talk about or acknowledge them. It can be her way of denying how she feels.

5- Using Dismissive Language

Notice if she talks in a way that denies or minimizes emotions or feelings. Statements like "It's not a big deal" or "I don't care" may be an attempt to downplay the importance of certain feelings. It can be a way of denying or distancing herself from her deepest emotions.

6- Downplaying Emotions or Feelings

If she always plays down her feelings or emotions, it could be a sign that she has a habit of emotional denial. Saying "I'm fine" when it's clear she's not or brushing off her feelings as unimportant can indicate that she doesn't want to admit or talk about how she feels.

If you pay attention to how she talks, you can tell if she is trying to hide how she feels. Refrain from jumping to conclusions based on a single event; look at the bigger picture and trends over time. Effective communication and a safe, non-judgmental atmosphere can help her open up and discuss her feelings.

C- Defensive Behavior

Defensive behavior may also be one of the signs she is denying her feelings. Keep an eye out for these vital signs of defensiveness:

7- Becoming Defensive When Emotions are Discussed

If she gets defensive or guarded when you talk about emotions, it could mean she doesn't want to face or recognize her feelings. She might change the subject or get angry to protect herself from being emotionally hurt.

8- Reacting Negatively to Emotional Vulnerability

Notice if she reacts badly or makes you uncomfortable when you show emotional weakness or talk about how you feel. It could be a sign that she doesn't like being emotionally close and is trying to hide her feelings.

9- Avoiding Conversations about the Future

If she constantly changes the subject or avoids discussing the future, it could mean she wants to avoid talking about how she feels. If someone wants to refrain from discussing plans or future commitments, they might prevent recognizing or discussing deeper emotional connections.

These defensive moves can be minor signs that she is trying to hide how she feels. It's important to approach these situations empathetically and create a safe place for open communication. Encourage her to discuss how she feels and any fears or worries. It can help build a more honest and emotionally connected relationship.


Signs She is Denying Her Feelings Over Text

Signs She Is Denying Her Feelings
Signs She Is Denying Her Feelings

A- Short and Impersonal Messages

When you are texting with her, look out for the following signs she is denying her feelings:

10- Responding with One-Word Answers

If she always gives short, simple answers without going into more detail or adding depth to the talk, it could be a sign that she is emotionally distant. One-word answers like "okay," "fine," or "yes/no" could mean that you don't want to talk about serious or sensitive things.

11- Lack of Emoticons or Emojis

Emoticons and emojis can show how you feel and make text chats more friendly. If she rarely or never uses emoticons or emojis in her texts, it could mean that she tends to hide her feelings herself and keep her communication style more distant and impersonal.

12- Avoiding Deeper Conversations

Pay attention to how often she avoids or changes the subject of conversations that go into deeper emotional issues. She might lead the discussion toward shallow topics or change the subject altogether to avoid talks that require her to be emotionally open or vulnerable.

These things in her text messages could mean she denies her feelings. But before you jump to assumptions, it's crucial to think about your relationship and how she talks to you. Communicating openly and honestly can help create a space where she feels safe expressing her feelings, even over text.

B- Delayed Responses

Pay attention to the following signs she is denying her feelings when observing her texting activity that may indicate she is ignoring her feelings:

13- Taking a Long Time to Reply

If she always takes a long time to answer your texts, it could be a sign that she is pulling away emotionally. If she takes a long time to answer, it could mean she is trying to avoid deep conversations or talking about how she feels.

14- Constantly "Ghosting" or Disappearing

She may try to avoid your feelings if she often goes away without saying why or stops talking to you. This pattern of "ghosting" can be a way for her to avoid talking about how she feels or having intense conversations.

15- Giving Excuses for not Engaging in Meaningful Conversations

Watch to see if she always has an excuse or tries to avoid having deep or emotional talks. She may change the subject, give answers on the surface, or change the subject altogether. These acts can show that she is uncomfortable or trying to hide her feelings.

It's essential to understand these actions and talk freely about what you've seen. Remember that things outside her control could cause delayed responses and occasional absences, so it's important to look at her life and situations. Building trust and giving her a place where she feels safe to talk about her feelings can help her overcome her doubt and open up the lines of communication.

C- Mixed Signals

When trying to figure out what she means in her text messages, pay attention to the following signs she is denying her feelings:

16- Sending Contradictory Messages

If her texts send mixed or different messages, it could mean she is struggling with her feelings. She may say one thing but act in a way that goes against what she says. It makes it hard to know how she feels. These differences can come from denying or not understanding how you feel.

17- Being Hot and Cold in Text Interactions

Notice if she often goes from being friendly and interested in one conversation to cold and uninterested in the next. This behavior could mean she struggles with her feelings and is trying to hold them back. It may be a method to protect yourself from being emotionally hurt.

18- Inconsistent Use of Terms of Endearment

Pay attention to the words she uses (or doesn't use) in her texts. Suppose she uses or doesn't use terms of endearment like "honey," "darling," or other similar words and phrases in a way that isn't consistent. In that case, it may show she has trouble sharing her feelings. Using these words in different ways can be a sign of mental denial.

It might be tough to search out what to do when there are mixed signs she is denying her feelings. Still, it's important to approach the situation with open communication and kindness.

Give her room, be honest about her feelings, and support her in discussing any worries or concerns. By creating a place of trust and understanding, you may work together to deal with emotional denial and find ways to talk to each other that are simpler and more consistent.

Signs She is Denying Her Feelings for Me

Signs She Is Denying Her Feelings
Signs She Is Denying Her Feelings

A- Fluctuating Interest

If you want to know if she directly denies her feelings for you, look out for the following signs:

19- Show Interest One Day and Disinterest the Next

If she acts in different ways, like sometimes she seems interested and involved in your relationship, and other times she seems distant or uninterested, this could be a sign of emotional denial. If her interest in you increases, it could mean she is having trouble facing or accepting how she feels about you.

20- Being Inconsistent in Initiating Contact

Check to see if she tries different ways to reach out and make contact. She may be excited and outgoing when she talks to people. Still, she may need to be more attentive or more likely to start conversations at other times. This inconsistency could indicate her inner struggles and how she tries to hide her feelings.

21- Not Prioritizing Spending Time Together

If she doesn't prioritize spending time with you or stops or changes plans often, it could mean she doesn't care about the relationship. It could mean she is trying to hide her feelings or put space between herself and them to protect herself emotionally.

Responding to these signs she is denying her feelings with understanding, and an honest conversation is vital. Talk to her about what you've seen and what worries you, and give her a safe place to talk about how she's feeling. Remember that everyone's journey with their feelings is different, and it's important to respect her process while caring for your mental health.

B- Avoiding Intimacy

Pay attention to the following signs of avoiding intimacy when figuring out if she denies her feelings for you:

22- Resisting Physical Touch or Closeness

Notice if she avoids physical touch or acts uncomfortable with close actions like hugs, holding hands, or cuddling. It might be because she doesn't like to admit her feelings or because she doesn't want to expose herself.

23- Reluctance to Discuss Personal Topics

It could signify emotional denial if she avoids talking about herself or sharing deeper parts of her life regularly. She might steer the talk toward more surface-level topics or change the subject when it gets too personal.

24- Creating Emotional Distance

Watch to see if she tries to put emotional space between you two on purpose. It can be a lack of emotional involvement in the relationship, light, surface-level conversations, or a closed-off attitude. These acts can show that she doesn't want to be close emotionally and is denying how she feels.

Approach these signs she is denying her feelings with care and a willingness to talk. Tell her you want to feel closer to her and create a safe, non-judgmental place where she can talk about her thoughts and feelings at her own pace. It's important to accept her limits in the relationship and let her know what you want.

C- Seeking Attention From Other

If you're trying to figure out if she doesn't like you, pay attention to the following signs that she's trying to get attention from other people:

25- Flirting with Other People

Pay close attention to whether or not she flirts with others outside your relationship. It could mean teasing them, giving them too many compliments, or talking privately. If she flirts with others, it could mean she wants to be liked or is trying to hide her feelings about you.

26- Talking about Romantic Interests Outside the Relationship

If she talks a lot about other romantic hobbies or possible partners outside of your relationship, it could mean she doesn't like you. By shifting her attention to other people, she may try to avoid facing her feelings and keep an emotional distance.

27- Seeking Validation from Others

Watch to see if she wants others to agree with or validate her. It can make her always wish for other people's approval, attention, or praise to feel better about herself. If you're looking for support from outside sources, your relationship must give you what you need emotionally.

Talking to people about these signs she is denying her feelings, and showing them respect is important. Tell her what you feel and give her a safe place to discuss her thoughts and feelings. But don't forget to set healthy limits and ensure your mental health is a top priority in the relationship.

How to Approach the Situation 

Signs She Is Denying Her Feelings
Signs She Is Denying Her Feelings

A- Self-Reflection

Before dealing with the situation, it's crucial to think about yourself. Think about the following things:

1- Assessing Your Feelings and Expectations

Spend time to find out how you feel and what you like about the relationship. Think about what you desire from the relationship and whether your hopes match the signs you've seen of emotional rejection. Understanding your feelings about the situation will help you decide how to handle it.

2- Identifying any Potential Communication Issues

Think about the way you and she talk to each other. Are there any repeating ways that people don't understand each other? Think about how your ways of talking and working with people affect the situation. You can handle the talk better if you know about possible communication problems.

3- Considering the Dynamics of the Relationship

Think about how the relationship works as a whole. Check to see how close you are emotionally, how long you've been together, and if there are any outside influences on her behavior. If you know the bigger picture, you'll be able to observe things from her point of view and approach the situation more empathetically.

By thinking about yourself, you can better understand your feelings and be better prepared to talk to her about the issue. It will also help you approach the conversation with understanding and empathy, leading to a more open and helpful discussion.

B- Open and Honest Communication

Approaching the matter openly and honestly is critical for her probable denial of feelings. Think about the following:

1- Creating a Safe and Non-Judgmental Space for Conversation

Make sure the atmosphere is open, honest, and communication-friendly. Make it a safe place for her to share her thoughts and feelings without worrying about being judged or criticized. Make it clear that you like to understand her and help her.

2- Expressing Your Concerns and Observations

Share what you've noticed about her behavior and the signs she is denying her feelings. Be kind and gentle, and tell her you care about her well-being and the relationship. Use "I" sentences to avoid sounding accusatory, and discuss how you feel and what worries you.

3- Encouraging Her to Share Her True Feelings

Tell her you want to know how she feels and thinks. Encourage her to explain how she feels, and let her know it's safe to be open with you. Give her the time and room to open up at her own pace. Be patient and understanding.

Remember to actively listen to her and acknowledge what she has been through without dismissing or invalidating her feelings. Wait to push for solutions or expect things to get better right away. The goal is to make her feel secure enough to explore and discuss her feelings honestly.

You can create a deeper relationship and understanding by talking openly and honestly, which may help her face and accept how she feels.

C- Giving Her Space

As you try to find out what to do, giving her the space to figure out how she feels is essential. Think about the following:

1- Allowing Her Time to Process Her Emotions

Understand that everyone deals with their thoughts and faces them at their own pace. Respect her need for time and room to think about how she feels, and don't push her for answers immediately. Allow her to think about her thoughts and come to her conclusions.

2- Respecting Her Boundaries and Decisions

Honor her limits and choices about when and how much she wants to share. Don't force her to talk or tell her what to do. Respect her need for privacy and independence as she works through her feelings. Showing that you understand and care will help build confidence and create a space where she feels safe being open.

3- Maintaining Your Emotional Well-Being

Remember to put your emotional health first, even as you give her room. Stay aware of how you feel and do things that make you happy. If you need help, talk to trusted friends or experts. Taking care of yourself may help you think clearly about the situation and control your emotions.

By giving her space, you show that you care about her feelings and her path. It allows her to deal with her feelings at her own pace and make the right decisions. Creating an atmosphere of trust, respect, and support will help you and your lover have a stronger and more genuine relationship.

The Importance of Self-Care

Self-care must be a top priority, even when times are unclear, and relationships are complicated. Think about the following things:

1- Focusing on Self-Care During Uncertain Times

Recognize how vital it is to care for yourself, especially when things are unclear or complicated. Spend time caring for your mental, physical, and spiritual health. Take care of yourself by being aware, exercising, getting enough rest, and eating well. Putting yourself first will help you maintain a sense of balance and strength.

2- Seeking Support from Friends and Loved Ones

Seek assistance from trusted close friends and family members. Share your feelings, thoughts, and experiences with those who can listen and advise you. Getting to know others can give you comfort, direction, and a feeling of connection.

3- Engaging in Activities that Bring You Joy and Fulfillment

Do things that make you happy and full, and give you a sense of meaning. Pursue hobbies, interests, or creative activities that make you feel good and give you a way to show yourself positively. These things help you feel better and keep a positive outlook on life.

Remember that caring for yourself isn't selfish; it's a necessary part of staying healthy. Taking care of yourself can help you approach the problem with a clearer mind, better emotional strength, and a more vital ability to help others.

Take care of yourself during periods of uncertainty. And remember that it's fine to ask for support when you want it. Caring for your health can make your life and those around you better and more enjoyable.


In conclusion, spotting signs she is denying her feelings can help you understand how it works and deal with any problems. Here are the most critical points:
  • In-person, signs she is denying her feelings include avoiding eye contact, having closed-off body language, changing the subject, or playing down feelings.
  • Short, impersonal messages, slow responses, and giving mixed signals are all signs she is denying her feelings over text.
  • Signs of emotional denial in your relationship include changing interests, avoiding intimacy, and seeking attention from others.
  • To handle the issue, you need to think about your feelings and expectations, talk to her about your concerns, encourage her to tell you how she feels, give her space to work through her feelings and respect her limits.
  • Self-care is vital during this time. It means paying attention to your health, getting help from people you care about, and doing things that make you happy and fulfilled.
You can deal with signs she is denying her feelings with understanding, compassion, and growth by recognizing these signs, encouraging open conversation, and putting self-care first. Keep in mind that everyone's journey is unique and that patience and kindness are the keys to good relationships and your well-being.


Q: How can I distinguish between emotional denial and a lack of interest?

It can be hard to distinguish between emotional denial and a real lack of interest, but it's not impossible. People who deny their feelings often act in ways that contradict each other, send mixed signals, and show their emotions differently.

On the other hand, genuine disinterest is evident in a persistent lack of engagement, little effort put into the relationship, and a blatant indication of not wanting to pursue an emotional connection. Paying attention to behavioral trends and having honest conversations can help you figure out what's happening.

Q: Can emotional denial be a temporary phase?

Yes, emotional denial can be a process that some people go through. People can go through times of denial as they deal with their feelings, especially when they don't know what to do or are afraid of vulnerability. But the length and strength of the rejection can be different.

Handling the situation patiently and with understanding is crucial, giving her time and space to work through her feelings. Moving past mental denial can be easier if you talk to people in a supportive and honest way.

Q: What if she denies her feelings even after open communication?

Even after talking about how she feels, it's important to accept her point of view and choices if she still denies them. She might need more time to think about her feelings before understanding them.

Pushing or forcing her to change her mind could make her feel worse and hurt the trust in your relationship. Give her a safe place to discuss herself when she's ready, but also think about your emotional health and whether the relationship meets your wants and expectations.

Q: Should I give her an ultimatum to express her feelings?

Most of the time, you shouldn't give ultimatums because they can put too much stress and strain on the connection. You can't force or hurry feelings or personal travel.

Instead, work on being honest with her, telling her what you want and what worries you, and making it safe for her to talk about how she feels. Encourage her to be honest and open, but in the end, let her decide when and how she wants to show how she feels.

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